Age 13+ Hitting / Throwing Program

Research- and results-based 1 month throwing and hitting program designed to improve pitching mechanics, throwing accuracy, throwing velocity, strength, and power; maintain proper arm care to prevent pain and injuries; increase consistent contact; improve bat speed and exit velocity; and overall improve your success at the plate.
 
What you get:
4 weeks of hitting and throwing drills to follow
Arm care program
4 week strength and conditioning program
Access to our entire library of drills
Introduction to Hitting and Pitching Mechanics